A fresh take on life...
Episodes
Friday Mar 01, 2024
Friday Mar 01, 2024
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🇿🇦 SAFFA-EXCLUSIVE OFFER 🇿🇦 If you're a South African anywhere in the world, get free courses on personal development and relationships as well as access to community-exclusive webinars and events. ➡️ Click here to join or find out more.
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I developed The Tree of Clarity to help the Questers create radical, lasting transformation in their lives.
Learn about the old and new belief systems, understand the role of emotions as clues, how to rewrite the voices of the cheerleader and judge with the voice of the coach, and empower yourself to show up as a better version of yourself, more often and for longer.
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Francois Esterhuizen is a life coach who helps professionals get unstuck and gain momentum, and a relationship counsellor with decades of experience who specialises in conflict and communication. Visit getclarity.co.za to find out more, join a webinar or book a free consultation.
#freshperspective #lifecoaching #personalgrowth #treeofclarity #clarity #empowering #transformation #mindsettraining #mindset
Friday Feb 23, 2024
Friday Feb 23, 2024
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🇿🇦 SAFFA-EXCLUSIVE OFFER 🇿🇦 If you're a South African anywhere in the world, get free courses on personal development and relationships as well as access to community-exclusive webinars and events. ➡️ Click here to join or find out more.
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Labelling your emotions empowers you to do something about them. Dr Mareitjie Smit introduces us to the concept of 'languishing,' the state between flourishing and depression, and the importance of balancing 'doing' and 'being' to combat it. Discover practical tips and small actions that can bring joy and purpose back into your life. We also discuss the impact of internal voices, like the judge and the cheerleader, on our emotional wellbeing, and how to train the voice of the coach instead.
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Francois Esterhuizen is a life coach who helps professionals get unstuck and gain momentum, and a relationship counsellor with decades of experience who specialises in conflict and communication.
Dr. Marietjie Smit is the founder of the Reconstruct Community (an obesity and bariatric advocacy group), completed her PhD in Business Management (Entrepreneurship) at 41 and is a fan of lifelong learning. Visit getclarity.co.za to find out more about me and the work I do, join a webinar or book a free consultation.
#freshperspective #lifecoaching #personalgrowth #personaldevelopment #wellbeing #mentalhealth #selfcare #personaldevelopment #mindfulness #emotionalintelligence #growthmindset #innerpeace
Friday Feb 16, 2024
Friday Feb 16, 2024
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🇿🇦 SAFFA-EXCLUSIVE OFFER 🇿🇦 If you're a South African anywhere in the world, get free courses on personal development and relationships as well as access to community-exclusive webinars and events. ➡️ Click here to join or find out more.
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Hear from three Questers how the Clarity Quest helped them find clarity, courage, and accountability, transforming their lives and relationships.
The Clarity Quest program is designed to help you get unstuck and find direction and purpose through structured steps, mentorship, and a supportive community, with mindset training and personal guidance and coaching from me.
If you want to join the next Clarity Quest, sign up here: https://www.francoisesterhuizen.com/clarity-quest-open-day
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Francois Esterhuizen is a life coach who helps professionals get unstuck and gain momentum, and a relationship counsellor with decades of experience who specialises in conflict and communication. Visit getclarity.co.za to find out more, join a webinar or book a free consultation.
#freshperspective #lifecoaching #personalgrowth #personaltransformation #mindsetshift #growthmindset #selfimprovement #findyourpurpose #overcomeobstacles #empowerment #lifedirection
Friday Feb 09, 2024
Friday Feb 09, 2024
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🇿🇦 SAFFA-EXCLUSIVE OFFER 🇿🇦 If you're a South African anywhere in the world, get free courses on personal development and relationships as well as access to community-exclusive webinars and events. ➡️ Click here to join or find out more.
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If you're not using conflict to grow your relationship, you're missing out.
Learn how to peel back the layers of communication in your relationship from the superficial to the deeply personal, and discover how conflicts aren't just obstacles but opportunities to understand your needs, express your feelings, and grow closer to your partner.
This episode offers practical advice on navigating disagreements with empathy and insight, turning potential rifts into moments of connection. If you're ready to change how you see and handle conflict, this guide is for you. (No, I didn't regrow my hair — this is one from the vault.)
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Francois Esterhuizen is a life coach who helps professionals get unstuck and gain momentum, and a relationship counsellor with decades of experience who specialises in conflict and communication. Visit getclarity.co.za to find out more, join a webinar or book a free consultation.
#freshperspective #lifecoaching #personalgrowth #communication #conflict #personaldevelopment #relationshipgoals #communicationiskey #growtogether #deepconnections #conflictresolution #empathyinlove #personalgrowth #understandinglove
Friday Dec 15, 2023
Friday Dec 15, 2023
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🇿🇦 SAFFA-EXCLUSIVE OFFER 🇿🇦 If you're a South African anywhere in the world, get free courses on personal development and relationships as well as access to community-exclusive webinars and events. ➡️ Click here to join or find out more.
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"Do you care?" That has become the most important question for me whenever I'm prepping for a coaching session. Join Dr Maritjie Smit and I as we unpack coaching, what drives us to do it and the most powerful tools we use to help people grow.
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Dr. Smit is the founder of the Reconstruct Community (an obesity and bariatric advocacy group), completed her PhD in Business Management (Entrepreneurship) at 41 and is a fan of lifelong learning.
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Francois Esterhuizen is a life coach who helps professionals get unstuck and gain momentum, and a relationship counsellor with decades of experience who specialises in conflict and communication.
Visit getclarity.co.za to find out more, join a webinar or book a free consultation.
#freshperspective #lifecoaching #personalgrowth #personaldevelopment #coachingjourney #growthmindset #selfdiscovery #learningjourney, #transformation #coachingtips #mindsetshift #unlockpotential #questions #curiosity
Friday Dec 01, 2023
Friday Dec 01, 2023
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🇿🇦 SAFFA-EXCLUSIVE OFFER 🇿🇦 If you're a South African anywhere in the world, get free courses on personal development and relationships as well as access to community-exclusive webinars and events. ➡️ Click here to join or find out more.
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Getting what you want in your relationship isn't always easy, but it is simple. Just ask.
In this Unpacking episode, Dr Marietjie Smit and I delve into what it means to understand your needs, articulate them to your partner and the massive impact it can have on your happiness. We cover topics ranging from identifying your own needs and the art of effective communication with your partner, to teaching your partner how to meet your needs and the impact of past experiences on our current relationships. We also look at the power of taking personal responsibility in healing and growing within relationships, how your unspoken needs can manifest as baggage in a relationship and the dynamics of asking for help from a partner and the vulnerability involved.
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Dr. Smit is the founder of the Reconstruct Community (an obesity and bariatric advocacy group), completed her PhD in Business Management (Entrepreneurship) at 41 and is a fan of lifelong learning.
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Francois Esterhuizen is a life coach who helps professionals get unstuck and gain momentum, and a relationship counsellor with decades of experience who specialises in conflict and communication.
Visit getclarity.co.za to find out more, join a webinar or book a free consultation.
#freshperspective #lifecoaching #personalgrowth #personaldevelopment #relationshipinsights #understandingneeds #effectivecommunication #deepconnections #selfawarenessjourney #partnershipgoals #relationshipadvice #emotionalintelligence #personalgrowth #healthyrelationships
Friday Nov 24, 2023
Friday Nov 24, 2023
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🇿🇦 SAFFA-EXCLUSIVE OFFER 🇿🇦 If you're a South African anywhere in the world, get free courses on personal development and relationships as well as access to community-exclusive webinars and events. ➡️ Click here to join or find out more.
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My goal is to help my clients achieve radical, lasting transformation. This principle is one of the most important and misunderstood practices for getting unstuck that, when correctly applied, will completely change your life.
(That isn't hyperbole — many of my clients have shared stories of radical transformation after implementing it in their own lives.)
I also share the three steps you need to take to get what you want, the transformative role of structure and discipline as expressions of self-love and empowerment, and why intentionality is the key to unlocking all of the above.
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Francois Esterhuizen is a life coach who helps professionals get unstuck and gain momentum, and a relationship counsellor with decades of experience who specialises in conflict and communication.
Visit getclarity.co.za to find out more, join a webinar or book a free consultation.
#freshperspective #lifecoaching #personalgrowth #personaldevelopment #SelfImprovement #PersonalGrowth #HealthySelfishness #SelfSacrifice #Empowerment #LifeGoals #MindsetShift #SelfDiscovery #IntentionalLiving #selffulfillment #selfishness
Friday Nov 10, 2023
Friday Nov 10, 2023
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🇿🇦 SAFFA-EXCLUSIVE OFFER 🇿🇦 If you're a South African anywhere in the world, get free courses on personal development and relationships as well as access to community-exclusive webinars and events. ➡️ Click here to join or find out more.
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When someone irritates you or you are in a conflict situation, the temptation to blame others is strong. In this Unpacking episode Dr Marietjie Smit and I look at how to turn those conflict situations into wins for you by being curious. We also discuss why taking responsibility is so much more powerful than pointing fingers, the three voices in your head and how developing your inner coach can help you rewrite limiting narratives that keep you stuck.
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Dr. Smit is the founder of the Reconstruct Community (an obesity and bariatric advocacy group), completed her PhD in Business Management (Entrepreneurship) at 41 and is a fan of lifelong learning.
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Francois Esterhuizen is a life coach who helps professionals get unstuck and gain momentum, and a relationship counsellor with decades of experience who specialises in conflict and communication.
Visit getclarity.co.za to find out more, join a webinar or book a free consultation.
#freshperspective #lifecoaching #personalgrowth #personaldevelopment #beliefs #responsibility #control #influence #innernarritive #limitingbeliefs #blame #yourstory
Friday Nov 03, 2023
Friday Nov 03, 2023
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🇿🇦 SAFFA-EXCLUSIVE OFFER 🇿🇦 If you're a South African anywhere in the world, get free courses on personal development and relationships as well as access to community-exclusive webinars and events. ➡️ Click here to join or find out more.
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Where does your responsibility for others' behaviour end? And how can you take charge of what you CAN control? Join Dr. Smit and I as we discuss the underappreciated power of responsibility and how you can always know what you should try to control.
We also discuss the "clarity tree" for parsing personal responsibility, how much responsibility we should take for our children — stopping by my two parenting mantras on the way — and how focusing on controlling the right things will lead to much better results than gambling your energy away on the wrong things.
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Dr. Smit is the founder of the Reconstruct Community (an obesity and bariatric advocacy group), completed her PhD in Business Management (Entrepreneurship) at 41 and is a fan of lifelong learning.
— — — — —
Francois Esterhuizen is a life coach who helps professionals get unstuck and gain momentum, and a relationship counsellor with decades of experience who specialises in conflict and communication.
Visit https://www.getclarity.co.za to find out more, join a webinar or book a free consultation.
#freshperspective #lifecoaching #personalgrowth #personaldevelopment #beliefs #responsibility #control #influence #parenting #claritree #treeofclarity
Friday Oct 27, 2023
Friday Oct 27, 2023
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🇿🇦 SAFFA-EXCLUSIVE OFFER 🇿🇦 If you're a South African anywhere in the world, get free courses on personal development and relationships as well as access to community-exclusive webinars and events. ➡️ Click here to join or find out more.
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Labelling your beliefs as good or bad is surprisingly unhelpful. In this conversation with Dr. Marietjie Smit, we look at a more useful approach to your beliefs that empowers you. Discover how to figure out your emotional goals, take responsibility for your growth and get out of negative emotional spaces, even if nothing changes about the situation you are in.
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Francois Esterhuizen is a life coach who helps professionals get unstuck and gain momentum, and a relationship counsellor with decades of experience who specialises in conflict and communication.
Visit getclarity.co.za to find out more, join a webinar or book a free consultation.
#freshperspective #lifecoaching #personalgrowth #personaldevelopment #beliefs #binaryoptions #perspective #mindset #goalsetting #repetition