A fresh take on life...
Episodes
Friday Oct 20, 2023
Friday Oct 20, 2023
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πΏπ¦ SAFFA-EXCLUSIVE OFFER πΏπ¦ If you're a South African anywhere in the world, get free courses on personal development and relationships as well as access to community-exclusive webinars and events. β‘οΈ Click here to join or find out more.
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What's the difference between the pain that ruins you and the pain that grows you? In this episode, I chat with Dr Marietjie Smit about the difference between "slow pain" that needs healing and "grow pain" that you need to become the person you want to be.
Discover what slow pain is trying to tell you, how to respond to it properly, and why simply waiting for time to heal old wounds doesn't work. We also get into how unresolved pain can hurt your closest relationships through projection and transference, and the key differences between therapy and coaching in moving you forward.
Dr. Smit is the founder of the Reconstruct Community (an obesity and bariatric advocacy group), completed her PhD in Business Management (Entrepreneurship) at 41 and is a fan of lifelong learning.
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Francois Esterhuizen is a life coach who helps professionals get unstuck and gain momentum, and a relationship counsellor with decades of experience who specialises in conflict and communication. Visit getclarity.co.za to find out more, join a webinar or book a free consultation.
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#freshperspective #lifecoaching #personalgrowth #personaldevelopment #slowpain #growthpain #emotionalhealing #innerhealing #childhoodwounds #projection #transference #therapy #coaching #perspective #motivation #relationships
Friday Oct 06, 2023
Friday Oct 06, 2023
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πΏπ¦ SAFFA-EXCLUSIVE OFFER πΏπ¦ If you're a South African anywhere in the world, get free courses on personal development and relationships as well as access to community-exclusive webinars and events. β‘οΈ Click here to join or find out more.
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Have you ever said, "I'm not a morning person"?
Marietjie and I get into how our beliefs shape our lives β regardless if they are true or not β and how we use limiting beliefs in the form of identity statements like, "I'm not creative" to justify staying safe and comfortable.
We look at the role identity statements play in our lives, share personal examples and suggest practical ways to change them into statements that serve us.
Dr. Smit is the founder of the Reconstruct Community (an obesity and bariatric advocacy group), completed her PhD in Business Management (Entrepreneurship) at 41 and is a fan of lifelong learning.
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Francois Esterhuizen is a life coach who helps professionals get unstuck and gain momentum, and a relationship counsellor with decades of experience who specialises in conflict and communication.
Visit getclarity.co.za to find out more, join a webinar or book a free consultation.
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#beliefsystem #identity #selfbelief #focus #mindset #potential #empowerment #motivation #inspiration #personaldevelopment #lifecoaching #identitystatements #wherefocusgoesenergyflows
Friday Sep 29, 2023
Friday Sep 29, 2023
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πΏπ¦ SAFFA-EXCLUSIVE OFFER πΏπ¦ If you're a South African anywhere in the world, get free courses on personal development and relationships as well as access to community-exclusive webinars and events. β‘οΈ Click here to join or find out more.
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Do you need to know where your beliefs come from to change them?
In this conversation with Dr. Marietjie Smit, we talk about the beliefs that shape us, and how we can replace them with new, healthy beliefs even if we are unable to access where they come from.
We also look at the common idea of "fake it till you make it", and propose a much more helpful approach for replacing your beliefs with healthier ones that serve you and reflect the true you.
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Dr. Smit is the founder of the Reconstruct Community (an obesity and bariatric advocacy group), completed her PhD in Business Management (Entrepreneurship) at 41 and is a fan of lifelong learning.
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Francois Esterhuizen is a life coach who helps professionals get unstuck and gain momentum, and a relationship counsellor with decades of experience who specialises in conflict and communication.
β‘οΈ getclarity.co.za to find out more, join a webinar or book a free consultation.
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#personalgrowth #lifecoaching #beliefs #oldbeliefsystem #newbeliefsystem #mossingaround #meaning #mindset #focus #potential #empowerment #lifecoaching #selfimprovement
Friday Sep 22, 2023
Friday Sep 22, 2023
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πΏπ¦ SAFFA-EXCLUSIVE OFFER πΏπ¦ If you're a South African anywhere in the world, get free courses on personal development and relationships as well as access to community-exclusive webinars and events. β‘οΈ Click here to join or find out more.
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What are you afraid of when it comes to achieving your biggest goals and dreams? Failure? Success? In the first episode of this new series, Dr Marietjie Smit and I unpack how fear holds us back from living up to our potential.
From fearing failure to fearing success, catastrophizing about worst-case scenarios and reframing fear to move forward, we examine how fear keeps you stuck in a myriad of different ways, and how to break through and overcome it, or harness it to keep moving forward. Whether you are actively facing fear or totally unaware of how much it is influencing you, you will gain something from this conversation.
Marietjie is the founder of the Reconstruct Community (an obesity and bariatric advocacy group), completed her PhD in Business Management (Entrepreneurship) at 41 and is a fan of lifelong learning.
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Francois Esterhuizen is a life coach who helps professionals get unstuck and gain momentum, and a relationship counsellor with decades of experience who specialises in conflict and communication.
Visit getclarity.co.za to find out more, join a webinar or book a free consultation.
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#personalgrowth #lifecoaching #fear #failure #success #fearoffailure #fearofsuccess #courageousconversations #reframefear #achievegoals #creativesolutions #inspiredaction #lifecoaching #getunstuck
Friday Sep 08, 2023
Friday Sep 08, 2023
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πΏπ¦ SAFFA-EXCLUSIVE OFFER πΏπ¦ If you're a South African anywhere in the world, get free courses on personal development and relationships as well as access to community-exclusive webinars and events. β‘οΈ Click here to join or find out more.
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Josh Romisher, CEO of LaunchLab in South Africa, shares his experience helping entrepreneurs and academics build startups and his ultimate focus on dealing with the "big wicked problem" of climate change. Being closely connected to Stellenbosch University, Josh shares how he leverages LaunchLab's relationship with SU in two directions; building startups from university research and ideas, and building startups with university experts. He also discusses the importance of passion, grit, and a growth mindset in entrepreneurship, and designing solutions for real needs rather than trying to commercialize research. Josh offers insights on universities as catalysts for innovation through partnerships between entrepreneurs, experts, and students, and reflects on applying entrepreneurial principles like having a clear mission and values in his personal life as a husband and father. Key themes include pursuing meaningful work, cultivating work-life balance, and fostering an entrepreneurial mindset in all aspects of life. β β β β Francois Esterhuizen is a life coach who helps professionals get unstuck and gain momentum, and a relationship counsellor with decades of experience who specialises in conflict and communication. Visit getclarity.co.za to find out more, join a webinar or book a free consultation. #climatechange #sustainability #entrepreneur #startups #innovation #research #universities #leadership #socialimpact #mindsetshift
Saturday Sep 02, 2023
Saturday Sep 02, 2023
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πΏπ¦ SAFFA-EXCLUSIVE OFFER πΏπ¦ If you're a South African anywhere in the world, get free courses on personal development and relationships as well as access to community-exclusive webinars and events. β‘οΈ Click here to join or find out more.
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This inspiring interview with Paul Rowett dives into his journey as a purpose-driven entrepreneur. After achieving business success and an exit, Paul realized money and time freedom weren't enough - he needed purpose. A documentary about plastic pollution sparked Paul into action on climate change. He launched a currency called Toco that creates environmental wealth and demand for carbon removal, where users can exchange Rands for Toco on an app, then spend Toco at participating merchants in Stellenbosch, with each transaction removing their carbon footprint. The vision is to scale Toco globally, boosting demand and pricing for high-quality carbon credits. Paul shares openly about finding purpose, being present with family amidst the busyness of starting a movement, and how his wife supports his purpose.
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Visit getclarity.co.za to find out more about what I do and book your free consultation.
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#climatechange #sustainability #carbonremoval #entrepreneur #purpose #currency #climatecurrency #carboncredits #climateaction #greentechnology #freshperspective #personalgrowth #personaldevelopment #entrepreneurlife
Monday Aug 28, 2023
Monday Aug 28, 2023
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πΏπ¦ SAFFA-EXCLUSIVE OFFER πΏπ¦ If you're a South African anywhere in the world, get free courses on personal development and relationships as well as access to community-exclusive webinars and events. β‘οΈ Click here to join or find out more.
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Drawing on his entrepreneurial journey from pinball machines to safari lodges, Carl shares insightful lessons like success taking grit and persistence to grow a business through tough times, taking smart risks, living your values and finding fulfillment outside of the constant hustle. Carl offers candid entrepreneurial advice on grit, risks vs. rewards, hustling smart, and balancing money with meaning. For aspiring entrepreneurs hungry for insights from someone whoβs been there, this chat delivers.
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Visit getclarity.co.za to find out more about what I do or book your free consultation.
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#freshperspective #personalgrowth #personaldevelopment #entrepreneur #entrepreneurlife #smallbusiness #mentorship #safaritourism #mindfulness #worklifebalance #hustle #successmindset
Monday Aug 28, 2023
Monday Aug 28, 2023
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πΏπ¦ SAFFA-EXCLUSIVE OFFER πΏπ¦ If you're a South African anywhere in the world, get free courses on personal development and relationships as well as access to community-exclusive webinars and events. β‘οΈ Click here to join or find out more.
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Justin is CFO/COO at a large automotive retailer. He shares his perspectives on overcoming major business challenges, balancing a demanding career with family life, principles for personal growth, and tips on parenting and leadership. Learn how Justin led his company through the pandemic while protecting jobs, rebuilt after the lockdown, and changed his mindset and priorities along the way.
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Visit getclarity.co.za to find out more about what I do or book your free consultation.
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#freshperspective #personalgrowth #personaldevelopment #entrepreneur #leadership #businessgrowth #worklifebalance #parenting
Monday Aug 14, 2023
Monday Aug 14, 2023
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πΏπ¦ SAFFA-EXCLUSIVE OFFER πΏπ¦ If you're a South African anywhere in the world, get free courses on personal development and relationships as well as access to community-exclusive webinars and events. β‘οΈ Click here to join or find out more.
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In this Fresh Perspective Interview, I chat with the incredible Australian-born entrepreneur Andrew Douglas who has found a unique angle in the local wine industry that is both more profitable and more empowering for the wine-makers. We discuss what kept him stuck operating at 10% for a long time, what snapped him out of it, limiting beliefs and leadership in spite of them, finding the right talent, the massive role family played in his life and much more.
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Visit getclarity.co.za to subscribe, or to book your free consultation session with me.
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#freshperspective #personalgrowth #personaldevelopment #interview #values #beliefsystem #limitingbeliefs #gettingunstuck #sourcingtalent
Thursday Mar 17, 2022
Thursday Mar 17, 2022
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πΏπ¦ SAFFA-EXCLUSIVE OFFER πΏπ¦ If you're a South African anywhere in the world, get free courses on personal development and relationships as well as access to community-exclusive webinars and events. β‘οΈ Click here to join or find out more.
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This 50-question journey is a great tool to help you figure out:
- the current state of your life
- how you want your life to unfold
- what is currently in the way of you realising that life
- what you need to do to get past those obstacles and live a life you love.
This isn't a quick-fix ten-step program that promises impossibly easy results. Some questions will have obvious answers, while others might seem obvious at first but end up revealing things you weren't aware of. And if you really commit to this process, some questions will keep you awake at night, and the answers you uncover will give you a fresh perspective on your life. The more you put into this process, the more you'll get out of it Β―\_(γ)_/Β―
These aren't questions you regularly have to answer, so take your time with them, reflect on them, and write your answers down. It will really help.
I hope you enjoy the journey, and as always, you're welcome to book a free consultation call if you would like to explore the possibility of working with me:
https://calendly.com/francoisesterhuizen/consultationcall.
Book your place on the next Clarity Quest!
https://www.francoisesterhuizen.com/clarity-quest
You can also learn how to crack the conflict code and more by clicking here:
https://relationshipsandpersonalgrowth.com/courses